1
The Conversation
We begin with a focused dialogue to discuss your physical goals, track your progress, and check what you have noticed during the week.
Your Session
Your Somatic Session, Step-by-Step
A clear, calm structure helps you know exactly what will happen and why each part matters.
2
The Foot Analysis
We examine and touch your feet to read how stress, habits, and physical tension are currently held in your structure.
3
Targeted Bodywork
Using precise touch, breathing exercises, and physical movement, we draw your attention directly to your automatic tension patterns.
4
Active Interruption
You practice feeling the physical effort you make to hold onto tension, and learn how to actively stop it.
5
Integration Rest
We leave the room, giving your body 5 to 10 minutes of quiet rest to let your nervous system integrate the changes.
6
The Daily Life Practice
We close with simple, practical tips on how to catch and stop these physical habits during your normal day.
FAQ
Questions You Might Have
Why can we only work in English, Spanish, or Italian?
Somatic coaching and bodywork require precise verbal cues, description, and active feedback in real time. Because I do not speak Polish, we can only work together if you are comfortable communicating in English, Spanish, or Italian. This ensures your safety and the quality of your learning process.
Is this a form of medical treatment or massage?
No. The Grinberg Method is an educational system of body learning. It does not diagnose, treat, or claim to cure any medical or psychiatric disease, nor does it replace necessary medical care or medications.
Why do you use a foot assessment?
Your feet support your entire skeleton and reflect your structural alignment. Muscular bracing, tension, and learned postures show up in the feet, giving us a clear map of how you hold stress in daily life.
What should I wear for a session?
To ensure precise touch and accurate physical observations, bodywork is typically conducted in comfortable underwear. However, if preferred, working in thin, flexible sports clothing is also completely fine.
Does somatic bodywork hurt?
Working with chronic physical tension can sometimes bring intense physical sensations or emotions to the surface. Touch is always adjusted to your personal limits, helping you learn to face and release physical pain and fear safely.
Are You Ready to Reclaim Your Body's Agency?
Start with a free, no-obligation 20-minute discovery call, or book the 2-Session Introductory Sequence for 200 PLN (Session 2 is completely free).